Does the world really need another yoga teacher? In all honesty, probably not. Need is a strong word and since the yoga industry has exploded I don't feel like anyone is likely to be struggling to find a teacher. Still I had been looking at the requirements to become a Registered Yoga Teacher for several… Continue reading ANOTHER Yoga Teacher?
We all know we are supposed to practice self-care but what does that even mean when the days are cold and you don't feel like doing anything besides snuggling under a blanket watching your favorite TV show? If you also struggle to make healthy choices and keeping your body moving during the winter this post… Continue reading Easy Ways to Boost Mood, Stay Active, & Be Healthy in Long Winters
I do try to keep the content of my blog pretty cheerful but I also don't shy away from pain at this point in my life. A few things I grew up hearing my parents say was "the good, the bad, and the ugly" and "through hell or high water". This is the story of… Continue reading Congestive Heart Failure, Hospice, & End of Life Care
I am so lucky. I had a pretty happy childhood even though my life rarely looked similar to any of the people I know. My story starts with my mom's story, big surprise. Her name is Kate and she was born with a hole in her heart, or for all you medically versed people out… Continue reading An Advocate at an Early Age